Wellness Coaching

Explore and create realistic goals for you!

A bespoke 45-minute introductory wellness session, just for you… 

• Do you ever spend time wondering what life could be like if...? 
• If someone asked you to sum up your feelings right now, what would you say? 
• How much do you spend on your favourite chocolate or daily coffee?  

It’s never too late to make a change – a small change can make a big impact. 

Let's Grow! is an easy-flowing introductory session to introduce you to some simple strategies that you can then apply to your busy life. 

You will leave feeling motivated and empowered to move forward, while at the same time being open to creativity. Put your own health at the top of your list. Let me energise you to make new habits, encourage you to feel accountable, and support you to make achievable and amazing wellness goals for the future. 

Your mental wellness is front of mind. A 45-minute session is only the cost of a few coffees! What are you waiting for? Let’s talk. 

Prices apply. 

45mins x 1 session = $45 

(includes initial chat and workbook)

It's your turn to create a vision 

for change.

This 90-minute once-off session may be just what you've been looking for. 

• Are you ready for a change? 
• Want to have a 'taster' and explore the area of health and wellness?
• Motivated to make lifestyle changes, but not sure where to start?

Having clear goals, and a vision for the future is sometimes all you need to get started. 

This once-off Be Inspired session will enlighten and revitalise you to take steps to live a more optimal life. ​ 

The focus is on goal setting, vision making, and sharing strategies to support you to keep moving forward. 

My role is to support and guide you through the decision-making process. ​ Reflect and focus - that's what this session is all about. 

Prices apply. 

90mins x 1 session = $150 

(includes initial chat, workbook, and a copy of Sadie's self-published book) 

Feel inspired to embrace and explore long-lasting change.

As a certified Health and Wellness Coach, I have designed a coaching program to inspire and motivate you to make long-term small changes to live a balanced life. 

A flexible weekly or fortnightly coaching program is available to suit your lifestyle. 

Connect, converse, and be guided to make lifestyle changes. Learn how to move forward and maintain momentum in a fast-paced, and sometimes rather overwhelming, world (over the phone or online). Discover how to live your own life with grace and zest.

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Would you like to reconnect with your values and live a balanced and content life? 

Discover, be curious, boost your energy, and decrease stress levels. Learn to create new healthy habits! Contact Sadie for an initial complimentary chat. 

Prices apply. 

(45mins per session)

4 x sessions = $380 

(a desire to get back on track)

6 x sessions = $570 

(create new habits and regain momentum)

12 x sessions = $1140 

(maintain new habits)