Wellness Coaching
It's your turn to create a vision
for change.
This 90-minute once-off wellness session may be just what you've been looking for.
- Are you ready for a change?
- Want to have a 'taster' and explore the area of health and wellness?
- Motivated to make lifestyle changes, but not sure where to start?
Having clear goals, and a vision for the future is sometimes all you need to get started.
This once-off Be Inspired session will enlighten and revitalise you to take steps to live a more optimal life. You could also use it as stand-alone session to test the waters and experience the benefits of a coaching conversation.
The focus is on goal setting, vision making, and sharing strategies to support your progress.
Feel supported to travel through the decision-making process. Reflect and focus - that's what this session is all about.
Contact Sadie for an initial complimentary chat.
Prices apply.
90mins x 1 session = $150
(includes initial chat, workbook, factsheets + two follow up calls)
Feel inspired to embrace and explore long-lasting change.
One-to-One is a coaching program to inspire and motivate you to make long-term small changes to live a balanced life. You choose your desired wellness vision and set realistic goals to keep ontrack.
A flexible weekly or fortnightly coaching program is available to suit your lifestyle.
Connect, converse, and be guided to make lifestyle changes. Learn how to move forward and maintain momentum in a fast-paced, and sometimes rather overwhelming, world (over the phone or online). Discover how to live your own life with grace and zest.
Would you like to reconnect with your values and live a balanced and content life?
Discover, be curious, boost your energy, and decrease stress levels. Learn to create new healthy habits and feel supported to make changes that improve your overall health.
Contact Sadie for an initial complimentary chat.
Prices apply.
(45mins per session includes weekly conversation, factsheets + follow up call)
4 x sessions = $380
(a desire to get back on track)
6 x sessions = $570
(create new habits, focus, balance, and regain momentum)
12 x sessions = $1140
(maintain new habits, lifestyle changes, and set intentions for the future)
RISE (online six-week program)
ENROL TODAY - JUNE 2023 INTAKE
Join this new 1:1 wellness program starting in June 2023.
Do you want to make some changes to the way you live your life? Is getting fitter or sleeping better on your 'change list' this year?
What does RISE offer you?
- a back-to-basics online 1:1 program
- a safe space to be heard confidentially and without judgement
- an opportunity to think, reflect and explore ways to reset healthy habits
- weekly topics and worksheets to keep you curious, excited and motivated
There are times in our lives where we deserve time to be listened to, non-judgementally and with respect. We all have things we want to change. Sometimes we just don’t know where to start.
The framework of RISE will give you the clarity and direction that you maybe craving. Is it time to make real ‘new intentions’ about your lifestyle and health?
This six-week program is full of connection, commitment, and a-ha moments. Includes two follow up calls to check in with your progress and your wellness vision.
Let me ask you:
- What puts a fire in your belly about your own health?
- What's your journey so far?
- What excites you about the year ahead?
- Do you feel flat or unmotivated?
- When did you last plan some 'time out' without any guilt?
Register today and if you can't make the June enrolments then let us know and we will place you on the next enrolment waiting list.
