Women's wellness

I support women to manage their stress levels and feel balanced by increasing levels of gentle exercise and relaxation.

WISDOM space to be is a four-week ONLINE wellness coaching program (and a 2.5hr group workshop) designed for women who may be experiencing a sense of overwhelm, stress, or purely feeling it's time to make some small changes to their busy lives. As women, we are constantly meeting the changing needs of others, often juggling many things along the way including work, parenting, caring, and everyday life.

At the heart of WISDOM space to be is the beauty of creation. A safe space to create a personal pathway to just be 'you'. It is a program for women to celebrate Womanhood, Inspiration, Self, Discovery, Optimism, and Meaning. Designed for women - created by a woman who wants to share her wisdom and knowledge with you. Supporting others to enjoy their 'busyness' and also find time for self-care.

Contact Sadie on 0450 818 782 to find out about the next online program and workshop. 

• Are you feeling emotionally zapped? 
• Do you 'react' instead of 'respond'?
• Are you keeping everyone else 'in check' and feel overwhelmed and busy yourself?
• Has the time come when you want to explore your own wellness action plan and put steps in place to make small lifestyle changes?

I'm sure we have all answered a big YES to some, or all, of these questions from time to time! 

For now, I ask your permission to share my story.

My Story: 

I am a woman. I am a working mum. I am a wife, and I am me. I am a woman who has been a busy team leader, project manager, and scout leader. I affectionately call myself an 'adversity pivoter'. I have experienced personal health setbacks and I understand how it feels to be stressed and anxious. 

I've experienced firsthand what it's like to find myself working late and finishing project plans, until the time came when my daughter rang and asked, with a questioning tone, "Are you coming home tonight Mum?". In an instant, I finished the email I was typing and drove home in silence. It dawned on me that things needed to change. I needed to set new boundaries and learn a new way to juggle work and parenthood. I needed to create a new and improved pathway. What happened next? I hear you say. 

I decided to leave my leadership job for a while and explore something different. The next event was certainly not on the radar. A breast cancer diagnosis a year later. A time when I felt frightened and vulnerable and my bright and bubbly persona changed, but only for a short while. I sat back and realised that life had certainly taken a slight deviation. Having hosted a variety of workshops and events over the years, I knew I had to listen to my own advice and balance my thoughts, remember what's most important, and actively take time to heal and recover (in more ways than one!).

This is my story. 

Let me motivate you. Let the magic for balance and clarity be authentically explored 'in conversation'. I would love to share my grounded and authentic coaching style with you while you navigate your own heartfelt goals and wishes. 

What's your story?

• 4 x 1hr weekly sessions (online) or 2.5hr workshop (in-person)
• 1 x free follow up session
• Bonus: workbook and a copy of Sadie's self-published memoir

This program will invite you to feel:

• empowered and excited to make realistic goals and exciting experiments
• motivated to create a bespoke long-lasting action plan for change
• supported to explore your habits, strengths, and values
• feel you are being listened to in a safe space to share and create