Hello, I'm Sadie and I’m a certified Health and Wellness Coach and qualified Massage Practitioner based in Adelaide, South Australia.
With a zest for life and vast experience in the wellbeing and resilience space, my goal is to help YOU take the next step on your wellness journey.
Feel energised, inspired, motivated, and supported to make small changes, and lead a balanced and healthy lifestyle.
Let me share my expertise with you, and your workplace, and let's talk about increasing levels of mental wellness for you and the people around you at work, home, and in your local community.
Supporting you to find YOU again!
Sadie's vision
Thank you for being here!
Health and wellness events and community-based workshops are at the absolute heart of Serenity and Sunflowers - just be and my wellness coaching business
Sadie J Wellness Coaching
As a qualified Health and Wellness coach, I aim to ignite a sense of reality into people's lives when it comes to living a life that they rightly deserve to live, through one-to-one coaching and interactive group coaching workshops.
Supporting women in the community, and in their workplace, by offering programs and services that focus on women's wellness, breast cancer self-care, and living with a health-related condition.
Feel energised, inspired, and motivated to embrace small changes. Live a balanced and healthy life through nourishing food, better sleep, less stress and increased relaxation.
Let me guide you to fill the gap between yourself and the life you would like to lead.
I have a keen interest in stress management, physical movement, and positive habit change.
Let me energise, motivate and support you to make small changes, so you can thrive and live a balanced, POSITIVE, and wholesome life.
"I am genuine, humanistic and motivated. I am totally invested in guiding others to become accountable, because we are the 'experts' of our own lives. I thrive on encouraging people to relish in the idea of making small changes; which as a result of positive thinking - make a big impact.
I am me".
Who are you?
I can't wait to meet you soon!
Living life with grace and zest is my key message. It's a beautiful feeling when you can dance to your favourite song or even sing it out loud if you want to, all without a care in the world!
We all deserve to live a life with passion and purpose. Although, for us to achieve optimal balance and wellness we may need to apply some key and simple strategies into our lives.
So, I ask you...
Is your life a patchwork quilt and a montage of adventures, or is it a monotone canvas waiting for zest and colour?
Be inspired by your own strength and resilience. It's empowering to make small changes and see them blossom.
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