About
Hello & Welcome
Hello & Welcome
Hello & Welcome
Thank you for being here!
Health and wellness coaching and events are at the absolute heart of Serenity and Sunflowers - just be...
As a qualified Health and Wellness coach, I have a zest for life, a friendly and grounded personality, and vast experience in the community wellbeing and resilience space.
Feel energised, inspired, motivated, and supported to make small changes, and lead a balanced and healthy lifestyle.
My key vision is to complement the health and wellness sector by offering learning opportunities, through events and coaching programs, and sharing my expertise within the area of mental wellness.
Launched in 2021 after a desire to share my passion of health and wellness, and my love for human connectedness. It finally came to fruition after my own health 'hiccup' with breast cancer in February 2020.
Let me guide you to fill the gap between yourself and the life you would like to lead. I have a keen interest in women's wellness, stress management, physical movement, and the general wellbeing of people of all abilities.
Energise - Inspire - Motivate
I want to energise, inspire, motivate and support you to make small changes, so you can thrive and live a balanced and wholesome life.
What’s with the name?
Well, it’s simply a combination of my two favourite things, bought together to form the name of my business. It feels so right - authentic, organic, and real.
Serenity
- the feeling I get when I'm totally absorbed in 'being in the moment and present'
Sunflowers
- my childhood favourite flower (the one that follows the sun!)
Who Am I?
Hello & Welcome
Hello & Welcome
- A genuine, down to earth, grounded soul with a drive to make small changes through passion, perseverance, and an authentic personality.
- A mother, a wife, a daughter, an auntie, a daughter-in-law, a best friend, and a colleague.
- A passion for connection, humour and living life with intent, poise, and positivity.
- A breast cancer survivor.
- An 'adversity pivoter'
- A woman who is captivated by all things health, mind-body, and wellness.
"I am genuine, humanistic and motivated. I am totally invested in guiding others to become accountable, because we are the 'experts' of our own lives. I thrive on encouraging people to relish in the idea of making small changes; which as a result of positive thinking - make a big impact. I am me".
Who are you?
When was the last time you asked yourself who you are?
I can't wait to meet you soon!
Live life with grace & zest
Live life with grace & zest
Live life with grace & zest
Living life with grace and zest is my key message. It's a beautiful feeling when you can dance to your favourite song or even sing it out loud if you want to, all without a care in the world!
We all deserve to live a life with passion and purpose. Although, for us to achieve optimal balance and wellness we may need to apply some key and simple strategies into our lives.
So, I ask you...
Is your life a patchwork quilt and a montage of adventures, or is it a monotone canvas waiting for zest and colour?
"Be inspired by your own strength and resilience. It's empowering to make small changes and see them blossom"
My new book of thoughts
Live life with grace & zest
Live life with grace & zest
Events, activities and one-to-one health and wellness coaching is all on offer, and that's not all!
My own lived experience is what triggered my other desire - to publish my first book. Yes, a small book of reminiscing, heartfelt memories and tips for believing in your own strength and just being yourself. A resource for you to pick up and ponder on over a warm cuppa.
Click 'Book' in the toolbar to find out more!
Book sales:
$20 (+ postage in Australia)
Overseas purchases incur a higher postage rate.
My book was written to shine the light on a raw and honest journey of personal discovery. What a wonderful way to celebrate and share emotions and feelings that are genuine and real.
~ A memoir that forms the foundations of my Just be...'the art of just being' workshops ~
Wellness Words Podcast
Sadie's new Wellness Words podcast is here!
Episodes include insightful extracts from her self published book and other bonus health and wellness inspired episodes - take a listen and subscribe today!